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This transitional period before menopause is known as perimenopause, and it can begin long before you enter menopause. For many women, this means struggling with symptoms like menstrual irregularity, moodiness, irritability, vaginal dryness, hot flashes, and night sweats for years. Symptomatic Relief From Supplements
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Make sure that portion is full of good nutritious food that will protect your health as well as help your weight. The menopause carries an increased risk of heart
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