The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Sep 10, 2020 - Explore Melissa Berkley's board "Keto Guido" on Pinterest. See more ideas about Recipes, Keto recipes, Low carb keto.
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