A combination of whey and casein spread throughout the day (I suggest first thing upon rising, pre workout, post workout, and before bed - aim for 20-30g per shake depending on bodyweight) - there are tons of protein powders out there, the best is one you enjoy drinking.
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Jul 08, 2020 A combination of whey and casein spread throughout the day (I suggest first thing upon rising, pre workout, post workout, and before bed - aim for 20-30g per shake depending on bodyweight) - there are tons of protein powders out there, the best is one you enjoy drinking.
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A combination of whey and casein spread throughout the day (I suggest first thing upon rising, pre workout, post workout, and before bed - aim for 20-30g per shake depending on bodyweight) - there are tons of protein powders out there, the best is one you enjoy drinking. Mar 07, 2017 Oct 12, 2017 May 14, 2019 Feb 28, 2020