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Even on the strictest keto diet, it’s almost impossible to avoid all carbs. ALA can help eliminate the few carbs you do eat, keeping you in ketosis. It also helps reduce inflammation and is essential for healthy nerve function. Even if you’re not on the ketogenic diet, it’s not a bad idea to take an ALA supplement.
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"hi doc.i have a question.can the slim fast shake make u fat because it have a lot of calories(200) in it" Answered by Dr. Adam Jones: Yes: If you take in more
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